Fred Neff's martial arts books: Ju jitsu-Manual Of Throws by Fred Neff

available ju jitsu books by Fred Neff

Lessons From The Samurai by Fred Neff
Lessons From The Fighting Commandos by Fred Neff
Lessons From The Japanese Masters by Fred Neff
Self-Protection Guidebook For Girls And Women by Fred Neff
Manual of Throws by Fred Neff

Manual of Throws by Fred Neff

Fred Neff's Manual Of Throws includes dynamic throwing techniques drawn from Japanese ju-jitsu (ju-jutsu) and related arts. In Manual of Throws Fred Neff uses easy to understand instructions and photo-illustrations to teach throws that are especially effective for close-in situations. As shown by Fred Neff, one ju-jitsu throw can, at times, be powerful enough to end a fight. Fred Neff's book will teach you essential warm-up exercises to condition your body, stances for throwing, how to fall, how to off-balance your opponent if necessary and dynamic throwing techniques such as the two-arm shoulder throw, the shoulder whirl throw, the scooping throw, the body-drop throw, the hip wheel throw, the outside whirl throw, the falling circle throw and others. Fred Neff's Manual Of Throws also teaches effective sweeps that will enable you to take an opponent's feet right out from under him or her so that they are caught off guard and no longer can mount a standing threat to you.

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