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available self-defense books by Fred NeffLessons From The Eastern Warriors by Fred Neff
Fred Neff's Lessons From The Eastern Warriors discusses beautiful and effective self-defense techniques drawn from Chinese self-defense systems and their derivitives. Secrets of self-defense that are covered by Fred Neff include trapping, blocking and countering with the same hand, closing an opponent’s centerline and counterattacking, and containing an opponent. Fred Neff provides lessons on self-defense history, philosophy, physical conditioning, training techniques, falling maneuvers, fighting postures, sensitive areas on the body, different ranges of distance in fighting, grappling, wrestling, dodges, punches, strikes, kicks, wrist locks, arm bars, throws, escapes, use of effective combinations of self-defense techniques and strategy. © copyright 2007 everybodysmartialartsbooks.com |
