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available self-defense books by Fred NeffBasic Karate Handbook by Fred Neff
Fred Neff's self-defense book discusses the history and development of Okinawan and Japanese self-defense. The Basic Karate Handbook by Fred Neff provides a wide variety of exciting and challenging self-defense techniques that can be used as tools for self-defense. Step by step instructions by Fred Neff are offered for executing the self-defense techniques. Fred Neff's self-defense book introduces the reader to limbering exercises for training, the basic fighting stances, methods of movement, body blocks, hand techniques, and kicking techniques. © copyright 2007 everybodysmartialartsbooks.com |
