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available self-defense books by Fred NeffKeeping Fit by Fred Neff
Keeping fit can be fun and enjoyable using this book by Fred Neff drawn from lessons from various systems of East Asian self-defense. Fred Neff's book offers both beginning and advanced exercise programs as well as exercises that can be done anywhere by both self-defense practitioners and people just interested in getting to be more physically fit. This book by Fred Neff provides a practical approach to physical conditioning and achieving rewarding results in building your personal bodily fitness. Fred Neff's lessons that may help readers achieve personal goals such as losing weight, body building or conditioning the body for self-defense. The approach by Fred Neff is easy to understand and use. Fred Neff's lessons help sculpt the body while building up stamina, flexibility and strength. Fred Neff has designed each chapter as a foundation for the next, so that the reader can work through the program at their own speed and intensity. © copyright 2007 everybodysmartialartsbooks.com |
